We exercise every Tuesday and Thursday at 10.  Come on down to the library and join us for an hour of easy exercise and visit while you work.  Nothing is to hard and there are even chair exercises.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

The movements of the Chinese martial art Tai Chi can help reduce the risk of falling, increase balance, and increase flexibility.