Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come and join us.  Everyone is welcome and all ages are invited. 

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

The movements of the Chinese martial art Tai Chi can help reduce the risk of falling, increase balance, and increase flexibility.