OSU extension

Program Type:

Healthy Eating

Age Group:

Adults
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Event Details

Danette Russell with the OSU Extension will present part one of Med Instead of Meds, which is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 simple steps to eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes. Food demonstration and/or cooking instruction is included in each session.

Med Instead of Meds was developed by NC State University