Stress Management Workshop

Program Type:

Community Information, Mental and Physical Health, Workshop

Age Group:

Adults

Program Description

Health & Wellness

Learn how to keep your body and mind sharp and sound.

Event Details

Join us at the McAlester Public Library for a free Stress Management Workshop hosted by Kiamichi Technology Center. Learn practical strategies to reduce stress, increase productivity, and improve overall well-being. This interactive session will equip you with tools to manage daily pressures and maintain a balanced lifestyle. Whether you’re juggling work, school, or personal commitments, this workshop is perfect for anyone looking to enhance their mental health and resilience.