Age Group:
Adults
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Program Description
Health & Wellness
Learn how to keep your body and mind sharp and sound.Event Details
Join us at the McAlester Public Library for a free Stress Management Workshop hosted by Kiamichi Technology Center. Learn practical strategies to reduce stress, increase productivity, and improve overall well-being. This interactive session will equip you with tools to manage daily pressures and maintain a balanced lifestyle. Whether you’re juggling work, school, or personal commitments, this workshop is perfect for anyone looking to enhance their mental health and resilience.