Join us for an hour of moving and grooving with a little mingle in the middle. Tuesday and Thursday are exercise days at the library. Come on down to the library and join us. Everyone is welcome and all ages are invited.
Stay Active & Independent for Life (SAIL)
Physical Fitness
Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal
SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals. The program provides a combination of aerobic, balance, strength and s
Looking for a way to beat boredom, come on down to Bingo for seniors!! Gather round to socialize and meet new Bingo loving friends here at the library. Small prizes given to winners.
Disclaimer(s)
Accessibility
SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.Our Tai-Chi class is presented by the OU Health Sciences Center to help promote long and active lives for individuals. The program provides a combination of movements that can be completed standing or seated. Participants who regularly
Welcome to Fiber Fanatics, the club designed for multiple crafting disciplines. No matter the fiber art that you are engaged in, you can come sit and mingle with other craft loving people. Maybe you will get to try your hand at somethi
Disclaimer(s)
Accessibility
SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.Hey every body the library is starting a Gardening Club. Come on down and help out. This month they will talk about Spring Flowers. This is something new and the library needs everyone's help to make it a success.
Unleash your creativity and connect with like-minded individuals in our crafting program. Designed for adults of all skill levels, this program offers a relaxing and enjoyable environment to explore various crafting techniques.
Technology
Classes presented in both Instructional and informational format to introduce customers to basic computer, tablet, and phone software.Kiamichi Tech is offering an exciting Introduction to AI course designed to demystify artificial intelligence and its real-world applications.