Join us for an hour of moving and grooving with a little mingle in the middle. Tuesday and Thursday are exercise days at the library. Come on down to the library and join us. Everyone is welcome and all ages are invited.
Stay Active & Independent for Life (SAIL)
Physical Fitness
Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal
Discussion Groups
Customers/community members, etc. discuss similar interests, share ideas, and try to assist each other in problem solving.Come discuss current events and learn about what's going on in your community!
Welcome to Fiber Fanatics, the club designed for multiple crafting disciplines. No matter the fiber art that you are engaged in, you can come sit and mingle with other craft loving people. Maybe you will get to try your hand at somethi