Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Health & Wellness
Learn how to keep your body and mind sharp and sound.Event Details
The movements of the Chinese martial art Tai Chi can help reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. Registration will close at 12 people so call soon to save your spot. 918-297-2113