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SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

From telehealth visits to fitness trackers, technology is changing the way we care for our health.  Learn how to use apps and devices to stay informed and connected.  

Teens will learn all about first aid—the immediate care given before professional medical help arrives—during Odd Squad with Nurse Heather! 🩹✨

Has your for-you-page and newsfeeds been filled with new line dances?? Do you find yourself wishing you had someone to teach you those dances? Come by the library and let a certified fitness dance instructor teach you! 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

Feeling overwhelmed by screens? You’re not alone. This Life Skills session is designed to help tweens and teens build healthier, smarter relationships with technology—without giving it up completely.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

✨ Explore KTC ✨

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s