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Female meditating while facing the sun.

Stay Active & Independent for Life (SAIL)

Tuesday, April 1, 2025 at 11:00am - 12:00pm
Community Room at Patrick Lynch Public Library (Poteau)
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Physical Fitness:

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.

Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and ...

Library Branch: Patrick Lynch Public Library (Poteau)
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Physical Fitness

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

SAIL Exercise

Wednesday, April 2, 2025 at 1:00pm - 2:00pm
Broken Bow Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The...

Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Prime Time Fitness

Wednesday, April 2, 2025 at 3:00pm - 4:00pm
Choctaw County Public Library (Hugo)
Program Type:
Senior Care, Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training,...

Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Move and Mingle Meet up (For All Ages)

Thursday, April 3, 2025 at 10:00am - 11:00am
Meeting Room at Idabel Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and jo...

Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Female meditating while facing the sun.

Stay Active & Independent for Life (SAIL)

Thursday, April 3, 2025 at 11:00am - 12:00pm
Community Room at Patrick Lynch Public Library (Poteau)
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Physical Fitness:

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.

Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and ...

Library Branch: Patrick Lynch Public Library (Poteau)
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Physical Fitness

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

SAIL Exercise

Friday, April 4, 2025 at 1:00pm - 2:00pm
Broken Bow Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and ac...

Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combinatio

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Walking Book Club

Monday, April 7, 2025 at 11:00am - 12:00pm
Choctaw County Public Library (Hugo)
Program Type:
Book Club, Health & Wellness
Age Group:
Adults
Event Details:

The walking book club offers a refreshing take on the traditional book club formula. Instead of being confined to a static environment, participants find inspiration in the changin...

Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Book Club, Health & Wellness
Event Details:

The walking book club offers a refreshing take on the traditional book club formula. Instead of being confined to a static environment, participants find inspiration in the changing landscapes around them.

SAIL Exercise

Monday, April 7, 2025 at 1:00pm - 2:00pm
Broken Bow Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and ac...

Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combinatio

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Prime Time Fitness

Monday, April 7, 2025 at 3:00pm - 4:00pm
Choctaw County Public Library (Hugo)
Program Type:
Senior Care, Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training,...

Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Move and Mingle Meet up (For All Ages)

Tuesday, April 8, 2025 at 10:00am - 11:00am
Meeting Room at Idabel Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and jo...

Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Female meditating while facing the sun.

Stay Active & Independent for Life (SAIL)

Tuesday, April 8, 2025 at 11:00am - 12:00pm
Community Room at Patrick Lynch Public Library (Poteau)
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Physical Fitness:

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.

Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and ...

Library Branch: Patrick Lynch Public Library (Poteau)
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Physical Fitness

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

SAIL Exercise

Wednesday, April 9, 2025 at 1:00pm - 2:00pm
Broken Bow Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and ac...

Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combinatio

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Prime Time Fitness

Wednesday, April 9, 2025 at 3:00pm - 4:00pm
Choctaw County Public Library (Hugo)
Program Type:
Senior Care, Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training,...

Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Move and Mingle Meet up (For All Ages)

Thursday, April 10, 2025 at 10:00am - 11:00am
Meeting Room at Idabel Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and jo...

Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Female meditating while facing the sun.

Stay Active & Independent for Life (SAIL)

Thursday, April 10, 2025 at 11:00am - 12:00pm
Community Room at Patrick Lynch Public Library (Poteau)
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Physical Fitness:

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.

Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and ...

Library Branch: Patrick Lynch Public Library (Poteau)
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Physical Fitness

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

Homesteading 101: Canning with OSU

Thursday, April 10, 2025 at 3:30pm - 4:30pm
Meeting Room at Idabel Public Library
Program Type:
Community Information, Healthy Eating, Health & Wellness, Workshop
Age Group:
Adults
Event Details:

The OSU Extension ladies will be at the library on the 10th in the afternoon and will bring everything to show people everything about how to Can.  If you have always wanted t...

Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Community Information, Healthy Eating, Health & Wellness, Workshop
Event Details:

The OSU Extension ladies will be at the library on the 10th in the afternoon and will bring everything to show people everything about how to Can.  If you have always wanted to learn to can this class is for you.

SAIL Exercise

Friday, April 11, 2025 at 1:00pm - 2:00pm
Broken Bow Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and ac...

Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combinatio

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Walking Book Club

Monday, April 14, 2025 at 11:00am - 12:00pm
Choctaw County Public Library (Hugo)
Program Type:
Book Club, Health & Wellness
Age Group:
Adults
Event Details:

The walking book club offers a refreshing take on the traditional book club formula. Instead of being confined to a static environment, participants find inspiration in the changin...

Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Book Club, Health & Wellness
Event Details:

The walking book club offers a refreshing take on the traditional book club formula. Instead of being confined to a static environment, participants find inspiration in the changing landscapes around them.

Prime Time Fitness

Monday, April 14, 2025 at 3:00pm - 4:00pm
Choctaw County Public Library (Hugo)
Program Type:
Senior Care, Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training,...

Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Move and Mingle Meet up (For All Ages)

Tuesday, April 15, 2025 at 10:00am - 11:00am
Meeting Room at Idabel Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and jo...

Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Female meditating while facing the sun.

Stay Active & Independent for Life (SAIL)

Tuesday, April 15, 2025 at 11:00am - 12:00pm
Community Room at Patrick Lynch Public Library (Poteau)
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Physical Fitness:

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.

Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and ...

Library Branch: Patrick Lynch Public Library (Poteau)
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Physical Fitness

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

Move & Improve (SAIL)

Tuesday, April 15, 2025 at 12:00pm - 1:00pm
Talihina Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The...

Library Branch: Talihina Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

Tai-Chi

Tuesday, April 15, 2025 at 1:00pm - 2:00pm
Talihina Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Our Tai-Chi class is presented by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of movements that ca...

Library Branch: Talihina Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Our Tai-Chi class is presented by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of movements that can be completed standing or seated.  Participants who regularly

SAIL Exercise

Wednesday, April 16, 2025 at 1:00pm - 2:00pm
Broken Bow Public Library
Program Type:
Health & Wellness, Mental and Physical Health
Age Group:
Adults
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and ac...

Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combinatio

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.