Tai-Chi

Our Tai-Chi class is presented by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of movements that can be completed standing or seated.  Participants who regularly attend these sessions have seen improvements in their balance and strength over the course of their enrollment when regularly attending classes.  Dress in comfortable attire and athletic shoes must be worn, no sandals or flip-flops allowed.  If attending for the first time, please arrive early to complete required paperwork.  Any questions about the program can be asked at the circulation counter or call 866-218-6582.