Senior Exercise

Program Type:

Senior Care, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Senior Exercise, or SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stretching exercises that can be completed either standing or seated.  Participants who regularly attend these sessions have seen improvements in their balance and strength over the course of their enrollment when regularly attending classes.  Dress in comfortable attire and athletic shoes must be worn, no sandals or flip-flops allowed.  You are welcome to bring your own weights for added resistance.  If attending for the first time, please arrive early to complete required paperwork.  Any questions about the program can be asked at the circulation counter or call 866-218-6582.

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.