Strength Training For Older Adults

Program Type:

Senior Care, Health & Wellness, Mental and Physical Health

Age Group:

Adults
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Event Details

Unlock vitality with our tailored strength training program for older adults. Safely build muscle, increase bone density, and boost energy levels. Expert guidance ensures exercises are adapted to individual needs, promoting confidence and independence. Embrace a stronger, more vibrant life with our proven approach to active aging. Join us as we team with OSU Extension!

 

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